Overcome Anxiety, Strengthen Self-Worth, and Create Healthier Relationships
Therapy for Professional Women in Colorado Who Are Ready to Stop Settling and Start Thriving in Love and Life
“You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.”
– WERNER ERHARD
Do you want to build a healthy relationship?
Do you feel insecure?
Fearful of asking for what you want?
My clients struggle like you do. Despite being fun, caring toward those they love, and accomplished socially and professionally, things haven’t been easy recently.
When they first come to therapy, they may be questioning if they are good enough, worried about being judged or rejected by others, especially in romantic relationships, and they may even feel like they don’t deserve a healthy relationship.
They’re tired of the constant self-doubt and never feeling truly confident in themselves in dating or in their current relationship, and they’re exhausted from feeling like they can never reach the high standards they set for themselves.
They’re worried that they’ll disappoint others if they focus more on themselves.
Their self-criticism gets in the way of the life they want in so many ways. They aren’t the kind of women they want to be. They feel like they’re asking too much when they ask for what they want in relationships. And they’re tired of trying to connect with others without feeling recognized or appreciated.
Are you Ready to Feel Secure in Yourself and Your Relationships?
Before they came to see me, my clients worried they’d feel lonely forever. They doubted their ability to be confident and assertive. And they were pretty sure past experiences shaped self-doubt they’d be stuck with forever.
Like my clients, you deserve to feel confident, understood, and worthy of cultivating positive and healthy relationships.
Feeling confident and self-compassionate is not out of your reach.
Build Self-Worth, Ease Anxiety, and Foster Healthier Relationships
I specialize in empowering women to break free from cycles that no longer serve them. Through therapy, I help women like you:
Build Healthy Self-Esteem: Learn to challenge negative beliefs and develop a healthier, more compassionate relationship with yourself.
Create and Maintain Healthy Relationships: Break free from toxic or codependent patterns, recognize red flags early, and learn how to communicate assertively and set boundaries.
Gain Clarity and Confidence: Work through anxiety, embrace your achievements, and find clarity in what success and happiness truly mean to you.
Navigate Life Transitions: Whether you're recovering from a breakup or rebuilding after a major life change, I provide the support and tools needed to build a stronger, more empowered relationship with yourself.
Personal Growth: Strengthen your independence, align your values and goals, and improve both your personal and professional relationships.
Our Path to Building Confidence, Calm, and Satisfying Connections
Therapy is a safe, collaborative space where we will work together to uncover the underlying beliefs and patterns that have held you back.
In our first session, we’ll go over the intake paperwork and get to know each other. I’ll guide the conversation, asking questions about your present experiences, past dynamics, and goals. We’ll ensure we’re aligned on what treatment will look like moving forward. Through compassion, self-reflection, and actionable strategies, we'll create lasting change in your relationship with yourself and others.
Take the First Step
If you’re ready to explore your potential, break free from the past, and create meaningful, empowered relationships, I’m here to support you every step of the way.
Book a Free Consultation Today and let's start this empowering journey together.