Overcome Anxiety, Strengthen Self-Worth and Build Healthy Relationships
Begin your healing journey with a compassionate Denver therapist who specializes in anxiety, self-worth, and relationship challenges.
Denver-Based Anxiety Therapist for Women
“You don’t have to see the whole staircase, just take the first step.”
– Martin Luther King Jr.
Do You Feel Stuck in Unhealthy Relationship Patterns?
Are You Struggling with Low Self-Worth, Anxiety, or Constant Self-Doubt?
Do You Want to Build Healthier Relationships but Feel Anxious Asking for What You Need?
My clients struggle like you do. Despite being thoughtful, caring, and accomplished, things haven’t felt easy recently.
When they first come to therapy, they’re doubting everything they say and do, especially in romantic relationships. They second-guess texts, replay conversations and wonder if they came off as too needy or too sensitive. They may even feel like they’re not enough, or too much, to love.
They’re tired of the constant self-doubt and the never-ending question, what’s wrong with me? They long to feel confident in dating or their currently relationship, but instead they’re stuck in cycles of anxiety, overthinking, and emotional burnout.
They’re exhausted from trying to reach impossibly high standards. They’re worried that they’ll disappoint others if they focus more on themselves.
Their self-criticism gets in the way of the life they want. They don’t feel like the woman they could be. And when they try to express what they need in relationships, they feel like they’re asking for too much.
They’re tired of trying to connect with others without feeling recognized, appreciated, or truly seen.
Are you Ready to Feel Secure in Yourself and Your Relationships?
Before they started therapy, my clients worried they’d feel lonely forever. They doubted they could ever be confident and assertive. And they believed their self-doubt, shaped by years of painful experiences, was something they’d be stuck with forever.
Like my clients, you deserve to feel confident, understood, and worthy of cultivating positive and healthy relationships.
With the right support and a therapist who understands the roots of anxiety, self-esteem, and relationship patterns you can stop overthinking, start trusting yourself, and feel grounded in who you are.
As a Denver-based anxiety therapist for women, I’m here to help.
Healing old patterns is possible—and it starts with believing you don’t have to do it alone.
Build Self-Worth, Ease Anxiety, and Foster Healthier Relationships
As a Denver anxiety therapist, I specialize in helping women break free from cycles of self-doubt, anxiety, and fear of change. Together, we work to create the confidence, connection, and clarity you’ve been craving. Through therapy, you can:
Build Healthy Self-Worth: Learn to challenge negative beliefs and develop a healthier, more compassionate relationship with yourself.
Create and Maintain Healthy Relationships: Break free from toxic or codependent patterns, recognize red flags early, and learn how to communicate assertively and set boundaries.
Gain Clarity and Confidence: Work through anxiety, embrace your achievements, and find clarity in what success and happiness truly mean to you.
Navigate Life Transitions: Whether you're recovering from a breakup or rebuilding after a major life change, I provide the support and tools needed to build a stronger, more empowered relationship with yourself.
Personal Growth: Strengthen your independence, align your values and goals, and improve both your personal and professional relationships.
Our Path to Building Confidence, Calm, and Satisfying Connections
Therapy is a safe, collaborative space where we will work together to uncover the underlying beliefs and patterns that have held you back.
In our first session, we’ll go over the intake paperwork and get to know each other. I’ll guide the conversation, asking questions about your present experiences, past dynamics, and goals. We’ll ensure we’re aligned on what treatment will look like moving forward. Through compassion, self-reflection, and actionable strategies, we'll create lasting change in your relationship with yourself and others.
My Services
I offer individual therapy for adults looking to navigate life’s challenges with greater clarity, self-awareness, and emotional resilience, whether you're struggling with anxiety, self-esteem, or relationship patterns.
Healthy Relationships
Gain tools to build healthier relationships. Whether you're navigating dating, deepening emotional intimacy, or breaking old patterns that no longer serve you.
Confidence and Self-Worth
Strengthen your sense of self-worth and confidence by addressing the inner critic, setting healthier boundaries, and learning to see yourself with greater compassion.
Anxiety
Learn to manage anxiety with practical tools and deeper insight into your thought patterns, so you can feel more grounded, calm, and in control.
Take the First Step Toward Healing and Growth
If you're ready to build self-worth, ease anxiety, and create healthier, more fulfilling relationships, I’m here to support you every step of the way.
Schedule Your Free Consultation Today. Let’s start your journey toward confidence, connection, and lasting change.