Live Confidently. Build the Relationship That Nourishes You.
Denver-Based Anxiety and EMDR Therapist for Women
I help high-functioning women feel secure, confident, and fulfilled in their relationships without sacrificing themselves or ignoring their needs.
“You don’t have to see the whole staircase, just take the first step.”
– Martin Luther King Jr.
Do You Want to Feel Confident in Yourself and Your Relationships?
Do You Catch Yourself Overthinking, Second-Guessing, or Wondering if You’re Enough?
Do You Long For Deeper, More Fulfilling Connections but Struggle to Express Your Needs?
My clients struggle like you do. Despite being capable, resourceful, and resilient, life can feel emotionally exhausting and unsteady.
When they first come to therapy, they catch themselves overthinking every conversation with their partner, worried they said the wrong thing or weren’t clear enough. Even small disagreements spiral in their mind, leaving them second-guessing themselves for hours.
They notice subtle anxiety when trying to assert their needs or set boundaries. They feel selfish or “too much,” even though they long to be understood.
They’re tired of feeling unappreciated despite putting in so much effort at work, at home, and in their relationships. They wonder why they can’t just relax and feel confident in themselves.
Their self-doubt and anxiety get in the way of the life they want in so many ways. They aren’t the kind of partner, mother, or professional they want to be. They feel like they’re failing at balancing their relationships and personal needs. And their confidence in expressing themselves and being accepted is tanking.
Are You Ready to Trust Yourself, Express Your Needs, and Strengthen Your Relationships?
Before they came to see me, my clients felt embarrassed to show how they really react and communicate in their relationship. They feared digging into their feelings would be overwhelming or expose them as weak. And they were pretty certain that the communication patterns they were stuck in would never change.
Feeling anxious, unseen, or unfulfilled can drain your energy, affect your relationships, and make even small daily choices exhausting.
Like my clients, you deserve to feel confident when expressing your needs, to navigate conversations with clarity and calm, and to experience a sense of peace and security in your relationships. You deserve to feel recognized, appreciated, and empowered in your daily life.
If you’re ready to break free from self-doubt, strengthen your confidence, and build relationships that truly nourish you, I can help.
As a Denver-based anxiety therapist for women, I provide support, tools, and guidance so you can step into the confidence, clarity, and connection you’ve been seeking.
Build Self-Worth, Ease Anxiety, and Foster Healthier Relationships
Build Healthy Self-Worth: Challenge negative beliefs and develop a kinder, more compassionate relationship with yourself. Learn to trust your inner voice, honor your needs, and build confidence.
Create and Maintain Healthy Relationships: Break free from toxic or codependent patterns, recognize red flags early, and communicate your needs with clarity and assertiveness. Build connections that feel supportive, balanced, and fulfilling.
As a Denver anxiety therapist, I specialize in helping women move beyond cycles of self-doubt, anxiety, and fear of change. Together, we work to cultivate the confidence, connection, and clarity you’ve been seeking. Through therapy, you can:
Gain Clarity and Confidence: Work through anxiety, embrace your strengths, and uncover what success and fulfillment really mean to you.
Navigate Life Transitions: Transitions like relationship shifts, career changes, or personal growth, can stir up self-doubt and anxiety. I provide guidance and practical tools to help you approach these changes with confidence and self-trust.
Personal Growth: Strengthen your independence, align your values and goals, and improve your personal and professional relationships. Build a life that feels authentic and empowering.
Your Path to Confidence, Calm, and Meaningful Relationships
Therapy is a safe, collaborative space where we will work together to uncover the underlying beliefs and patterns that have held you back.
In our first session, we’ll go over the intake paperwork and get to know each other. I’ll guide the conversation, asking questions about your current experiences, past relationship patterns, and personal goals. Together, we’ll clarify what success looks like for you and create a roadmap for growth. Through compassion, self-reflection, and actionable strategies, we'll create lasting change in your relationship with yourself and others.
My Services
I offer individual therapy for women who want to feel more confident, secure, and empowered in their lives and relationships. Whether you’re navigating anxiety, self-worth challenges, or relationship patterns, we’ll work together to build clarity, resilience, and lasting change. EMDR therapy is also available to help process past experiences that continue to impact your present, reduce anxiety, and strengthen your confidence and self-trust.
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Healthy Relationships
Gain tools to build healthier relationships – whether you're navigating dating, deepening emotional intimacy, or breaking old patterns that no longer serve you.
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Anxiety
Learn to manage anxiety with practical tools and deeper insight into your thought patterns, so you can feel more grounded, calm, and in control.
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Confidence and Self-Worth
Strengthen your sense of self-worth and confidence by addressing the inner critic, setting healthier boundaries, and learning to see yourself with greater compassion.
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EMDR
Learn how to process difficult experiences in a structured, controlled way, reducing emotional distress while strengthening positive beliefs about yourself
Take the First Step Toward Confidence and Fulfilling Relationships
If you're ready to build self-worth, ease anxiety, and create healthier, more nourishing relationships, I’m here to support you every step of the way.
Schedule Your Free Consultation Today. Let’s start your journey toward confidence, connection, and lasting change.
