Live Confidently. Build the Relationship That Nourishes You.
Denver-Based Anxiety and EMDR Therapist for Women
Therapy to help women to feel secure, confident, and fulfilled in their relationships without sacrificing themselves or ignoring their needs.
“You don’t have to see the whole staircase, just take the first step.”
– Martin Luther King Jr.
Do You Want to Feel Confident in Yourself and Your Relationships?
Do You Catch Yourself Overthinking, Second-Guessing, or Wondering if You’re Enough?
Do You Long For Deeper, More Fulfilling Connections but Struggle to Express Your Needs?
My clients struggle like you do. Despite being capable, resourceful, and resilient, life can feel emotionally exhausting and unsteady.
When they first come to therapy, they catch themselves overthinking every conversation with their partner, worried they said the wrong thing or weren’t clear enough. Even small disagreements spiral in their mind, leaving them second-guessing themselves for hours.
They notice subtle anxiety when trying to assert their needs or set boundaries. They feel selfish or “too much,” even though they long to be understood.
They’re tired of feeling unappreciated despite putting in so much effort at work, at home, and in their relationships. They wonder why they can’t just relax and feel confident in themselves.
Their self-doubt and anxiety get in the way of the life they want in so many ways. They aren’t the kind of partner, mother, or professional they want to be. They feel like they’re failing at balancing their relationships and personal needs. And their confidence in expressing themselves and being accepted is tanking.
My Services
I offer individual therapy for women who want to feel more confident, secure, and empowered in their lives and relationships. Whether you’re navigating anxiety, self-worth challenges, or relationship patterns, we’ll work together to build clarity, resilience, and lasting change. EMDR therapy is also available to help process past experiences that continue to impact your present, reduce anxiety, and strengthen your confidence and self-trust.
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Anxiety
Learn to manage anxiety with practical tools and deeper insight into your thought patterns, so you can feel more grounded, calm, and in control.
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Confidence and Self-Worth
Strengthen your sense of self-worth and confidence by addressing the inner critic, setting healthier boundaries, and learning to see yourself with greater compassion.
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EMDR
Learn how to process difficult experiences in a structured, controlled way, reducing emotional distress while strengthening positive beliefs about yourself
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Healthy Relationships
Gain tools to build healthier relationships – whether you're navigating dating, deepening emotional intimacy, or breaking old patterns that no longer serve you.
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Navigating Your Relationship with Alcohol
Explore the role alcohol plays in your life and learn healthier ways to manage stress, calm your inner critic, and feel more confident and present in your relationships.
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People-Pleasing
Break free from the pressure to keep everyone else happy. Learn to set healthy boundaries, speak up for your needs, and show up more authentically in your relationships without guilt or fear.
Rooted in Experience, Guided by Growth
I’m a therapist who knows what it’s like to feel overwhelmed by life, even when things look fine from the outside. I’ve navigated my own struggles with anxiety and self-worth, questioned whether a relationship was healthy, and wrestled with confidence no matter how hard I worked or how much I achieved. Working through these experiences and learning to trust myself and my choices deeply informs who I am and how I show up for my clients.
When I’m not working, you can usually find me exercising away my back pain, spending time with my family, or practicing how to truly relax, a skill that took time (and patience) to learn.
Your Path to Confidence, Calm, and Meaningful Relationships
Therapy is a safe, collaborative space where we will work together to uncover the underlying beliefs and patterns that have held you back.
Like my clients, you deserve to feel confident when expressing your needs, to navigate conversations with clarity and calm, and to experience a sense of peace and security in your relationships. You deserve to feel recognized, appreciated, and empowered in your daily life.
If you’re ready to break free from self-doubt, strengthen your confidence, and build relationships that truly nourish you, I can help.
As a Denver-based anxiety therapist for women, I provide support, tools, and guidance so you can step into the confidence, clarity, and connection you’ve been seeking.
Take the First Step Toward Confidence and Fulfilling Relationships
If you're ready to build self-worth, ease anxiety, and create healthier, more nourishing relationships, I’m here to support you every step of the way.
Schedule Your Free Consultation Today. Let’s start your journey toward confidence, connection, and lasting change.
