Hi there! I’m Amanda.
I am a walking contradiction: free spirit who thrives on routine. I make to-do lists daily, often adding little things like “brush teeth” just for that sweet moment of accomplishment. I’m an overthinker, but through my own therapy journey, I’ve developed tools to manage that overthinking while also embracing it as part of who I am. I’m a recovering anxiously-attached partner who still occasionally seeks reassurance from my husband. Although spontaneity isn’t my strong suit, I love a good adventure, and when my self-care is on track, I can be the life of the party among good friends.
I work with women who are ready to stop seeking external validation and start embracing self-acceptance. They understand that true fulfillment comes from within, and they’re ready to dive deep, uncovering the barriers to self-compassion. Having gone through my own journey of facing and dismantling unhelpful beliefs about myself and building compassion for myself, I know firsthand the transformative power of learning to love and accept yourself. I appreciate the challenge of letting go of control and making space for genuine self-acceptance.
MY BACKGROUND AND THERAPEUTIC APPROACH
I’m a licensed professional counselor with a career path that has been anything but linear.
Before entering the counseling field, I worked in elementary education—a career I loved, but it became clear to me that my true passion lies in helping others navigate their challenges and find their path to the life they want. I graduated from the University of Northern Colorado in 2018, and I spent the first three years of my counseling career in substance abuse treatment centers, gaining valuable experience in working with clients facing substance abuse issues, trauma, and the anxieties and stress that impact daily life.
I use a variety of therapeutic approaches in my practice, with a humanistic and client-centered foundation. I integrate techniques from modalities such as DBT, EMDR, and CBT, tailoring them to each client’s needs. I am trained in EMDR and have worked extensively with trauma in the past which has equipped me with the tools needed to offer unconditional positive regard and create a safe space for you to confront anxiety and self-doubt in our sessions. I support my clients through the process of sitting with uncomfortable emotions—something many of us tend to avoid but is essential for healing and growth. I believe that self-compassion and understanding are key to this process and I will provide the same compassion and understanding as you cultivate your own. I also incorporate psychoeducation on the nervous system and brain functioning to help you understand why certain patterns may arise and equip you with tools to regulate your emotions effectively.
I know how difficult it can be to trust yourself and create the life you want, but I also know the transformative power of self-discovery and healing.
You don’t have to keep doubting yourself or seeking validation from others.
Therapy can help you build self-trust, confidence, and a sense of inner peace. If you're ready to start this journey, I’d love to support you.